In this busy and ever moving world to almost impossible to take time and exercise. Working professionals spend hours and hours on chair sitting in one posture. We all make new year resolution to join gym this year and become better version of yourself, but that never happens. But now you will have no excuses as we are bringing top five best exercises for working professionals to do at home. My top five effective exercises are as follows:
- Squat: Squat is one of the best exercises to do at home. It targets your Quadriceps, hamstrings, and Glutes. Also, your core muscles are constantly engaged and working.
- Glute bridge: As the name suggest this exercise works on your biggest muscle of the body i.e. Gluteus Maximus. This exercise helps to strengthen your glutes and lower back with constant core engagement. The best thing about this exercise is that you can do this anywhere and anytime.
- Bent-over rows: Another beginner friendly exercise that works on your upper back, biceps and shoulders. It also improves your lower body strength. All you need is a pair of dumbbells and some motivation to start the exercise.